While seemingly innocuous, experts say that self-deprecating talk can lower self-confidence, heighten anxiety, and even lead to depression, Everyday Health reported April 8.
Studies has shown that as many as 93 percent of college-age women regularly engage in conversations revolving around negative body image, or “fat talk.” But what to do about it?
“Talk to yourself as you would to a very close friend,” said Shoshana Bennett, Ph.D., a California psychologist. “Most of us wouldn’t dream of uttering to someone we adore the little putdowns we say to ourselves.”
Experts offered some additional advice:
- Reverse negative talk and give a positive spin. Instead of telling a friend how much thinner she is than you (a contest, a comparison), compliment her good looks.
- Instead of telling yourself, “I’m stressed,” say, “I’m feeling challenged.”
- Don’t get down on yourself when trying to diet: Be aware of your slip-ups, but enjoy your indulgences. Guilt and self-recrimination are almost sure to ruin your healthy-eating plans.
- Stay positive, and don’t subordinate yourself: “Over-apologizing for minor, unnecessary things can do a number on your self-worth because you’re basically saying, ‘I’m not important,’” Bennett said.
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